Preheat oven to 350 F. Cook broccoli according to package directions and place into a large bowl.
Cook rice according to package directions, mix with the broccoli. Add in salt, pepper, cream of mushroom soup, milk and 1/2 of the onions.
Spread the broccoli mixture out into a large greased baking dish. Top with shredded cheddar cheese and the remaining french fried onions. Bake for 25-30 minutes.